The Health Benefits of Alcohol Reduction: Understanding UK Units and The Sinclair Method
Published on: 17/03/2025
Reducing alcohol consumption has a profound impact on overall health. From improved liver function to better mental health, the benefits of drinking less are well-documented. The UK Chief Medical Officers recommend that men and women consume no more than 14 units per week, ideally spread over three or more days.
The Sinclair Method (TSM)
